Today's Essential Reads

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Why would I go to counselling?

If you’re reading this post, perhaps there’s something in the back of you’re mind that’s wondering if counselling might help? Perhaps there’s a situation you’re feeling stressed about, you’re finding yourself in recurring behaviours that aren’t helping or you’re struggling with you’re emotions? Perhaps you’ve tried talking to friends about it but they try to...

How to choose a counsellor

So, you’ve made the brave step and decided counselling will be helpful but you’re now faced with an array of counsellors, all of whom look qualified and nice enough but how do you know who will be the right counsellor for you?! Sometimes you may simply get a gut feeling and that’s absolutely fine but...